this post was submitted on 30 Jun 2024
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Series: What are your tried-and-proven tricks for relaxing/relieving anxiety (lemmy.world)
submitted 4 months ago* (last edited 4 months ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world
45 comments fedilink hide all child comments
 

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". ๐Ÿคฎ Distill

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[โ€“] amphetaminisiert@feddit.nl 10 points 4 months ago (3 children)

Drinking wine and beer. In 2 days im going to rehab, this has gotten on for too long ๐Ÿฅฒ

[โ€“] TachyonTele@lemm.ee 3 points 4 months ago (1 children)

Stick with it and don't try to leave just because you want to. Stay until you're actually good to go.

Best of luck! You got this.

[โ€“] amphetaminisiert@feddit.nl 2 points 4 months ago (1 children)

Yeah I'll be there for around 10 days more to benzo withdrawal and afterwards I go to a highly praised therapy station for 6 months learning how to live a normal life again :) I got this

[โ€“] TachyonTele@lemm.ee 2 points 4 months ago

Hell yeah, that's awesome!

[โ€“] stoy@lemmy.zip 2 points 4 months ago

I see that this is the day, I wish you all the best and know that realizing the issue and doing something about it is a huge step on the way!

You are doing good!