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Biting my nails. Been doing it for as long as I can remember. I think I stopped once but went back to it as soon as I realized I stopped.
I have the same problem, except I'll sometimes end up chewing them so much that one finger will bleed in-between the finger and nail on the side. In fact, I'm pretty sure I have dried blood under one of my fingernails.
I used be a an absolute fiend for biting my nails. What fixed it was buying a little Swiss army knife nail set. It's got a wee little nail clippers and file. It fulfilled the need for nervous movement.
Friend of mine solved this by using a sort of nail polish that tastes super bitter. Got her to keep her fingers out of her mouth.
My parents got me one of those when I was a kid. It didn’t help me at all, back then at least :(
Glad it worked for her though!
There is invisible nail polish that works well.
It makes nails taste horrible, and you will be reminded even if you bite your nails absent-mindedly.
Should give it a try if you really want to stop.
Oh I can relate with this. I've recently managed to stop (hopefully for good) for the silliest of reasons. I want nice long nails.
I know it sounds silly, but I've switched from biting my nails to running my finger tip along one of my nails instead. I admire how nice they feel and it somehow takes the biting impulse away.
One thing I do need to do is an almost daily filing to keep them completely smooth. I know that I'll resume biting if I find an irregularity or a jagged edge.
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