Honestly I'm a horrible cook, so I couldn't tell you! I'm personally a big fan of pancakes with a non-syrup wet/moist topping. These came with a dollop of mascarpone and some lemon curd that just hit the spot!
My understanding is that the anabolic window may or may not be a thing depending on the source, but with how digestion works, you can't really line up the moment absorption with said window. I believe there are some studies out there showing that the timing of eating pre vs. post workout didn't have a large impact on muscle gain as opposed to just making sure you're getting enough calories and protein on a daily basis.
My fav is #3. Simple enough that you can decipher it in a small format while clearly communicating what it is.
But I sometimes give in anyway cause he's too cute 😭
Surprisingly, yes. Filming on location and all the logistics that go along with that can balloon the cost real fast, especially for multiple locations. (Site fees, travel, talent costs, additional security, a separate crew unit, etc) CGI allows you to create different locations through green screen, which majorly cuts down on a lot of the scheduling/logistics. Sometimes green screen will be just a window, other times it will be literally the entire set.
Not sure where you would find them in person outside of restaurant supply stores, but if you do a search for 2oz sauce cups, a few places sell them online. (I'm USA based)