clintkyksa

joined 5 months ago
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Recovery sleep aids. in c/fitness@lemmy.world
[โ€“] clintkyksa@lemmy.ca 2 points 5 months ago

Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?

Recovery sleep aids. in c/fitness@lemmy.world
[โ€“] clintkyksa@lemmy.ca 2 points 5 months ago (2 children)

Chamomile tea?