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submitted 9 months ago* (last edited 9 months ago) by Aussiemandeus@aussie.zone to c/fitness@lemmy.world

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I used to take a sleep Recovery product (i cant remember what it was) it was banned in Australia, but it made me have the best sleeps of my life.

Does anyone have anything they could suggest?

Edit,

The banned suppliment was fadeout by redcon1

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[–] clintkyksa@lemmy.ca 2 points 5 months ago (2 children)

Chamomile tea?

[–] Aussiemandeus@aussie.zone 1 points 5 months ago (1 children)

Yeah it's not nearly the same unfortunately.

I have been having some similar sleep aid teas, they just don't hit as hard

[–] clintkyksa@lemmy.ca 2 points 5 months ago

Can you double up the strength of the tea? 2-3 tea bags of chamomile? Non-sleep deep relaxation from huberman lab may help?