Choice.

Sex toys? Blasphemy! Killing yourself with prescriptions? Perfectly fine!

Ugh.. this just makes me feel all sorts of awful. I struggle to find the exact words.

So, with my therapist's guidance, I was able to do my own after she picked out things I specifically needed to work on. I ordered a DBT spiral workbook and learned from there, I can now apply these skills daily. It's saved my relationships and life. And yes, you have to re-wire basically your entire brain and world view. I was able to get it done in about a year.

Yes, there would be a reason for the creepy.

List making and sticky note apps!

That's awesome!

It's part of listening and reflecting back to the spea..

SQUIRREL!

People didn't get their rights asking for them nicely.

If you wrote a book I'd read it.