Bread is CIVILIZATION
this post was submitted on 14 Jan 2025
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Switched for whole grain bread for that exact reason, I found out I'm pre-diabetic so my next step after paying attention to my diet will be taking up exercise.
Nice! You might like this channel, they specialize in lifestyle treatment of diabetes, and have a book on the subject as well.
https://m.youtube.com/@MasteringDiabetes