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dreams are a great deal more than disconnected memories stitched together in a random assortment. if you pay attention to the symbolism in the dream instead of the face value, you can get a glimpse into what you're currently processing behind the scenes.
This for me becomes really obvious when you're learning a new (movement) skill. For example after driving lessons or my first time skiing I spent the nights going through all the scenario's. They also show that mice learning their way through a maze activate the same "direction" neurons in sequence of going through the maze while they dream and they think it will help in learning.
yes, its one part of it. you integrate what youve learned in the day into long term memory during REM, which is also when you dream
Totally feel that. Constant stress and anxiety manifesting in mine
Natalie Portman, who does have an education in neuroscience, thinks dreams are just your mind getting rid of debris. That was in response to a question on her Hot Ones interview, and she didn't seem to think it was a strong conclusion backed by broad scientific consensus or anything. Still, I found it an interesting pushback against the common idea that dreams have some deep meaning.
Your mind getting rid of debris... interesting.
I don't know that its common, I encounter about 50/50 people thinking they're nonsense and others getting insight from their dreams.
People, including Natalie Portman during her interview on the chicken wing youtube show Hot Ones, can have layers of motivation to dismiss their dreams as nonsense. Paying attention to the symbolism in dreams can reveal some dark and anxiety provoking truths. Or not :)