Asklemmy

44169 readers

1558 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Do you workout/train/exercise? Could you share what/how your routine(and food/rest too) is like? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

19 comments fedilink hide all child comments

Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that'd be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

you are viewing a single comment's thread
view the rest of the comments

[–] sprack@lemmy.world 5 points 1 month ago* (last edited 1 month ago) (1 children)

Judo 3x/wk. Usually 1.5hrs of hard randori.

Weights or hard cardio 3x/wk:

cardio: 90min zone 3-4 assault bike
5x5 DB rows pyramid
5x10 front/back squats
10x10 single arm pull downs
5x10 landmine obliques (don’t know the name)
5x5 kettlebells overhead press
5x10 single or double RDLs
5x5 feet off the ground bench press

3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.

[–] Achyu@lemmy.sdf.org 1 points 1 month ago* (last edited 1 month ago) (1 children)

Thank you.
All the best to you, in achieving your goal.

Landmine obliques (don't know the name)

Is it this exercise:
https://fitliferegime.com/wp-content/uploads/2022/07/Landmine-Oblique-Twists-1024x576.jpg

[–] sprack@lemmy.world 2 points 1 month ago

That’s the one. I bring the bar to eye level for the crossover.

Best of luck to you with your goals too.