Ask Lemmy

26996 readers

1299 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

Bluetreefrog@lemmy.world

candyman337@lemmy.world

TheSaneWriter@lemm.ee

TheSaneWriter@lemmy.thesanewriter.com

candyman337@sh.itjust.works

Asudox@lemmy.world

can@lemmy.ca

lemmy_bot@lemmy.world

beefbaby182@lemmy.world

asudox@discuss.tchncs.de

137

How do you battle depression by your own? (lemmings.world)

submitted 1 month ago by Platypus@lemmings.world to c/asklemmy@lemmy.world

116 comments fedilink hide all child comments

AKA please, don't tell me "get professional help". Poor people can't afford it anyways.

you are viewing a single comment's thread
view the rest of the comments

[–] umbraroze@lemmy.world 2 points 4 weeks ago

Some of the things that helped me:

Regularity. I also have ADHD so actually getting me to catalog daily/weekly things that I need to do was hard enough. But now that I have like 5 todo lists things are looking up.
Cataloging things. I love photography and writing down interesting ideas. Someone looking through my photo collection might wonder why I take photos of random shit. Simple reason: Something managed to brighten my day and I just had to put it in on the record. I feel happier when I know that those moments won't ever disappear if I can at all manage it. Similarly, if I have cool ideas that made me happy for some reason, I write them down.
Crap social media is the worst. Be on the social media to fearlessly shout your cool ideas to the void if you have to. Don't be there to passively and silently afraid to speak up and stick around with people you barely know and watch them slowly turn nazi yes-men. (Yes. It has happened. Before Elon bought Twitter. Can't even imagine how shit things are nowdays over there.)