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this post was submitted on 19 Sep 2024
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Uhhhh, you might want to look that one up. For some veg, there is more fibre in the skin, but that's about it.
I'm a chef that has studied nutrition as much as I can, for green and leafy veggies that is absolutely true, but those aren't the ones that people normally skin.
The legumes that I specifically pointed out have a ton of vitamins that concentrate in the skin specifically, and those are the "vegetables" that the layman has a tendency to skin. The center is mostly starch and sugar.