Ask Lemmy

26753 readers

1922 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

Bluetreefrog@lemmy.world

candyman337@lemmy.world

TheSaneWriter@lemm.ee

TheSaneWriter@lemmy.thesanewriter.com

candyman337@sh.itjust.works

Asudox@lemmy.world

can@lemmy.ca

lemmy_bot@lemmy.world

beefbaby182@lemmy.world

AsudoxDev@programming.dev

What are some good low FODMAP meals you can suggest? (lemm.ee)

submitted 2 months ago* (last edited 2 months ago) by EABOD25@lemm.ee to c/asklemmy@lemmy.world

21 comments fedilink hide all child comments

So recently learned from my doc that I need to follow a low fodmap diet. It's no big deal as long as I can eat potatoes (so many amazing things you can do with potatoes). I was wondering if anyone had some great low fodmap recipes that I could make that my wife (who doesn't need to follow the diet) and I could enjoy. I'm the cook, so as long as she enjoys it, we're good to go. I just made julienne fries with an egg on top and I found this amazing LFODMAP Louisiana hot sauce that I poured over it all. One of the best brunches Iade since I've had to follow this diet.

Edit: Thank you to those who are supportive of medical conditions such as IBS, Crohns, and Celiacs (which are the conditions that should use a low FODMAP diet). Also I'm very appreciative of people who are knowledgeable in the diet that I am referring to

FODMAP MEANS fermentable oligosaccharides, disaccharides, monosaccharides and polyols. All the things that are known to trigger reactions in certain GI issues that some people have. It's an important issue because you have serotonin receptors in your GI tract. It can also impact daily life and sleep!

However, I'm asking for recipes for low FODMAP diets. I ask very respectfully that if you do comment, please give me a recipe(s) instead of expressing the importance of the diet or that you know what the diet is.

Again, respectfully, recipes, please. Stop telling me you know what the diet is.

you are viewing a single comment's thread
view the rest of the comments

[–] waz@lemmy.world 2 points 2 months ago* (last edited 2 months ago)

My wife had to do the low fodmap thing for a while, but I'm usually the one who does the cooking. She is also vegetarian which limited things even more. The best thing I learned was you could get decent pizza dough by combining gluten free flour and adding back in vital wheat gluten.

As you probably already know, regular flour isn't low fodmap, but gluten free flour is. As long as you don't have an issue with gluten, you can buy and vital wheat gluten separately and mix it in and end up with something that more closely resembles regular dough.

Unfortunately I don't remember what ratio I used. I also never tried extending it to other bread-like foods but it might be worth a try. I hope the general idea is enough for you to start some experiments.

Good luck!