Are there any workouts that men shouldn't do? (lemmy.today)

submitted 1 month ago* (last edited 1 month ago) by gpstarman@lemmy.today to c/asklemmy@lemmy.world

20 comments fedilink hide all child comments

I know this is a weird question. But I'm just wondering. Please don't kill me.

I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. ^Because,^ ^my^ ^____^ ^is^ ^squishing^.^😮‍💨^

Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?

This question came to my mind when I saw a workout plan in my app. The plans' name is "Bikini Body". I was like, "I should probably stay away from this. But what happens if I did it anyway?"

you are viewing a single comment's thread
view the rest of the comments

[-] vividspecter@lemm.ee 14 points 1 month ago* (last edited 1 month ago)

I'd say all people can benefit from different types of workout. Like flexibility training and yoga is more likely to be done by women but if you don't want to start making old man sounds every time you sit down by age 30, it's a good idea.

Similarly, women can benefit from strength training as much as men, particularly since they have a greater loss in muscle mass into old age (causing other health problems). And despite stereotypes, you're not going to become huge just from lifting heavy weights (and a middle aged man is not going to become a lithe gymnast just from flexibility training).

[-] gpstarman@lemmy.today 4 points 1 month ago

Thanks for your Sane advise.

this post was submitted on 29 Jul 2024

24 points (76.1% liked)

Ask Lemmy

26279 readers

2380 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.