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this post was submitted on 13 Jul 2023
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The sugar in a pineapple isn't nutritious either. It's energy, which you require.
Yes, it is energy. And you do require it. I said that. It's the fact that we eat too much of it and not enough of everything else that's the problem. Cut sugar from your diet for a few weeks and then eat it in moderation alongside other things, and your health and quality of life will skyrocket. You wouldn't live off of pineapples, would you?
love me some pineapple juice
I tend to avoid sugar but I figure sugar directly from a fruit is acceptable (within moderation of course)
It's worth noting that we've also ruined many fruits through breeding and generic engineering so that they have a massively increased amount of sugar. They won't be as 'healthy' as wild varieties, but hot damn do they taste good.