Exercises for supraspinatus muscle (lemmy.pt)

submitted 3 months ago by Ninguem@lemmy.pt to c/swoletariat@lemmygrad.ml

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Can you point me to exercises for supraspinatus muscle. I had a partial tear of its tendon and wold like to get it in shape again.

Does the tendon recover at all?

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[-] TankieReplyBot@lemmygrad.ml 1 points 3 months ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy:

this post was submitted on 15 Jun 2024

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Physical Education

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