Physical Education

893 readers

1 users here now

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago

MODERATORS

JoeySteelYourGirl@lemmygrad.ml

DankZedong@lemmygrad.ml

Exercises for supraspinatus muscle (lemmy.pt)

submitted 4 months ago by Ninguem@lemmy.pt to c/swoletariat@lemmygrad.ml

2 comments fedilink hide all child comments

Can you point me to exercises for supraspinatus muscle. I had a partial tear of its tendon and wold like to get it in shape again.

Does the tendon recover at all?

you are viewing a single comment's thread
view the rest of the comments

[–] GreatSquare@lemmygrad.ml 2 points 4 months ago (1 children)

I have been rehabbing my shoulder and speaking to friends with similar shoulder issues.

One of the better guides we have found was this guy: https://youtu.be/4Gli-tybcyw?si=6NwRkgrxFOXRZ641

His general approach is very cautious. His big issue is giving the tear better conditions to heal. Putting the arm in a sling whenever you can immobilizes joint and takes the pressure off the tear. Then strengthening the traps will fix things more than rotating the arms under load - because the ball of the joint will sit higher and more centred in the socket putting less stress on the tendons.

[–] TankieReplyBot@lemmygrad.ml 1 points 4 months ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: