Any good tips on how to sleep better? (lemmus.org)

submitted 5 months ago by VanHalbgott@lemmus.org to c/asklemmy@lemmy.world

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[-] 9tr6gyp3@lemmy.world 3 points 5 months ago

How do you figure this out scientifically?

[-] boonhet@lemm.ee 5 points 5 months ago

Scientifically? No clue. But I figured out I was a night owl by the sheer fact that going to sleep at 5-6 AM to wake up at 12-2PM makes me feel well rested, whereas literally no amount of sleep will make me feel well rested if I have to wake up at 7-8.

[-] dojan@lemmy.world 4 points 5 months ago

I visited the U.S. back in 2019, and I recall that no matter how late I went to bed, in the U.S. I was awake and alert at 6AM, almost on the dot. It was so weird being a morning person for the first time in my life, since my country is 6 hours ahead of where I visited, meaning here I would've gotten up at noon.

[-] boonhet@lemm.ee 3 points 5 months ago* (last edited 5 months ago)

2022 and 7 hours here, same experience. I just... woke up early, well rested, and everything was great.

Now after the flight back, I went to sleep at about 6 PM I believe. I did not feel well that first day back in my own timezone.

this post was submitted on 01 Apr 2024

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