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My experience was similar, gender felt like an external expectation, mostly a limiting one, growing up as a girl. I didn’t really internalize it besides accepting that it shapes how strangers receive and respond to me just like being short or ugly does.
That was my experience as a boy and now a man. It isn't inherently a negative thing because it is shorthand for expectations, but it becomes absolutely horrible when people try to force it on others instead of acknowledging that gender roles are generalizations and not written in stone.