this post was submitted on 27 Jan 2024
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Physical activity’s relationship with depression is more complex than it appears (original.newsbreak.com)
submitted 9 months ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] Brunbrun6766@lemmy.world 19 points 9 months ago (2 children)

As a person with depression and is physically fit, idk man it helps a little but it's not a cure all

[–] wellee@lemmy.world 8 points 9 months ago

The article itself was a bunch of AI generated jargon. Nothing actually useful.

[–] lagomorphlecture@lemm.ee 6 points 9 months ago (1 children)

Nevermind the catch 22 that it's just way easier to be active when you aren't already depressed. Yeah yeah yeah you're depressed, you need to exercise, it'll help. Ok. But how? Lol.

[–] NMBA@mstdn.ca 3 points 9 months ago (1 children)

@lagomorphlecture @Brunbrun6766
Dogs have pure joy exploding in their heads when chasing rabbits…have you tried that? Probably some positive feedbacks from fresh air and sunlight even when you don’t catch them:)

[–] lagomorphlecture@lemm.ee 1 points 9 months ago

I play with my bunnies all the time and it is pure joy