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Anyone else have this problem with push ups?
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
Your strength progression is limited by your stamina. You should try harder variations of the exercise. And for that, let me introduce you to Chris Heria.
https://youtu.be/EjzCljYS5Po
Thank you very much, I'll check this out!
Chris Heria apparently isn't bad when it comes to bodyweight exercises, but please don't follow anything he says when working with weights lol
I mean, his whole thing is being a calisthenics guy.
Which is strange that he would make barbell videos, but he's done it and I've seen them 😭
I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: