this post was submitted on 10 Nov 2023
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[–] Gormadt@lemmy.blahaj.zone 1 points 1 year ago* (last edited 1 year ago) (1 children)

Not sure why the link jumps to the middle of the article but scrolling up shows foods that are naturally high in B-12

Supplements can be important and needed for some people but relying on supplements and telling others to, "just take supplements," isn't a solution to nutritional deficiencies caused by diet

Basically eating a well rounded diet should get you the nutrients you need, a doctor will be able to tell you if you're lacking in some areas and if you should take supplements to fill in some gaps

Edit: Fixed the link in my previous comment.

[–] nachtigall@feddit.de 2 points 1 year ago

I guess the problem was that I only considered vegan options. A vegetarian diet ss certainly possible without any supplements. However, there are simply no vegan natural B12 sources. Thank you for clarifying though! :)