Anybody want nutrition advice? I'll try to help you out (lemmygrad.ml)

submitted 11 months ago by CriticalResist8@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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If it's above my paygrade I'll tell you lol. Help me fill the gaps in my knowledge. Also feel free to correct me

You can also DM me.

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[-] CriticalResist8@lemmygrad.ml 1 points 10 months ago

https://en.prolewiki.org/wiki/Essay:A_nutrition_and_fitness_guide def this guide but I'm biased. Also I like healthline.com but make sure to only read the articles checked by Doctors and backed by sources.

[-] Ninguem@lemmy.ml 1 points 10 months ago

Thanks. Seems a general overview... I will take a look.

this post was submitted on 27 Oct 2023

10 points (91.7% liked)

Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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