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Anybody want nutrition advice? I'll try to help you out
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
What would be a good read to start to understand human nutrition?
Should I start reading some introduction to biochemistry? Or is there something more accessible I should try first?
https://en.prolewiki.org/wiki/Essay:A_nutrition_and_fitness_guide def this guide but I'm biased. Also I like healthline.com but make sure to only read the articles checked by Doctors and backed by sources.
Thanks. Seems a general overview... I will take a look.