Physical Education

893 readers

1 users here now

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago

MODERATORS

JoeySteelYourGirl@lemmygrad.ml

DankZedong@lemmygrad.ml

How's my gym routine? (lemmygrad.ml)

submitted 1 year ago by chay@lemmygrad.ml to c/swoletariat@lemmygrad.ml

25 comments fedilink hide all child comments

Hi comrades, what do you think of my routine?

shoulder press 3x10 25kg chest press 3x10 25kg incline press 3x10 20-25kg seated dip 3x10 30kg biceps curl each arm 10kg 3x10 total arnold pose 3x10 7.5kg biceps curl with iron rod 20kg 3x10 middle chest 5x8 10kg leg press 3x10 20kg mid row 3x10 35kg lat pulldown 3x10 35kg

I go three times to the gym per week. I'm getting noticeable improvements lately, wondering if I can do any improvements. No splits at the moment.

you are viewing a single comment's thread
view the rest of the comments

[–] ksynwa@lemmygrad.ml 5 points 1 year ago

Deadlifts and squats are the best exercises for gaining mass because of how many muscles they target and how big the targeted muscles are.