this post was submitted on 13 Oct 2023
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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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What is your bench press? (8 Reps and 1RM) (lemmygrad.ml)
submitted 1 year ago by ButtigiegMineralMap@lemmygrad.ml to c/swoletariat@lemmygrad.ml
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My 8 reps has slowly improved as I changed my diet recently (not especially healthy, I still live in the US and am broke af so healthy food is a treat for me) and I’m up to 185 lbs (bar+ Plate and 25 each side), I very rarely do 1 Rep Max because it gets me exhausted for the rest of my exercise unless I drink a shitload of water. Last I checked I’m at 205 (bar+ Plate and 35 each side). Sorry if this is confusing to anyone because of the Lbs to Kilos dilemma. Around 84 kilos for 8 Reps, around 93 kilos for 1RM, what are yall at?

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[–] ButtigiegMineralMap@lemmygrad.ml 2 points 1 year ago

Easier said than done, but basically just slowly increase the weight over the course of time. Like one week I’ll do 160, next week I’ll try to do a full set of 165, if I can’t get it, I’ll practice until it moves up a bit. That being said, all of this is much easier with a spotter. But even without a spotter you can still practice the fundamentals through Dumbbell benching (you don’t need a spotter but be careful when bailing on the weights, I’ve seen people nearly injure themselves or others by tossing weights aside when struggling with a dumbbell bench)