21

My 8 reps has slowly improved as I changed my diet recently (not especially healthy, I still live in the US and am broke af so healthy food is a treat for me) and I’m up to 185 lbs (bar+ Plate and 25 each side), I very rarely do 1 Rep Max because it gets me exhausted for the rest of my exercise unless I drink a shitload of water. Last I checked I’m at 205 (bar+ Plate and 35 each side). Sorry if this is confusing to anyone because of the Lbs to Kilos dilemma. Around 84 kilos for 8 Reps, around 93 kilos for 1RM, what are yall at?

you are viewing a single comment's thread
view the rest of the comments
[-] ChonkyMarmot@hexbear.net 2 points 11 months ago

Yes. The dumbbell press is so much more natural because the distance between your hands isn't fixed. It's also probably builds muscle faster because you need stability which seems to work muscles in a more thorough way. The problem is testing a 1rm is really intimidating and not worth the risk if you work out at home. There's a big intimidation factor just getting into position. I also remember stopping at 60 lbs each arm. I might have tried 70 once, but it felt dangerous to rep too close to failure because it's just a lot of weight to drop in an apartment. I increased the number of reps and sets at 60 lbs but never felt comfortable to go any higher without a spotter. It seems to really make progress in this exercise you need to go to a gym and have a spotter, but going regularly was a problem for me.

[-] NothingButBits@lemmygrad.ml 1 points 11 months ago

For 1rm it makes more sense to use the bench-press. If I'm not mistaken, the bench-press was created to be a strength test, not an exercise.

this post was submitted on 13 Oct 2023
21 points (100.0% liked)

Physical Education

875 readers
2 users here now

A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

Rule:

Approach every conversation in good faith.

founded 5 years ago
MODERATORS