Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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What is your bench press? (8 Reps and 1RM) (lemmygrad.ml)

submitted 1 year ago by ButtigiegMineralMap@lemmygrad.ml to c/swoletariat@lemmygrad.ml

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My 8 reps has slowly improved as I changed my diet recently (not especially healthy, I still live in the US and am broke af so healthy food is a treat for me) and I’m up to 185 lbs (bar+ Plate and 25 each side), I very rarely do 1 Rep Max because it gets me exhausted for the rest of my exercise unless I drink a shitload of water. Last I checked I’m at 205 (bar+ Plate and 35 each side). Sorry if this is confusing to anyone because of the Lbs to Kilos dilemma. Around 84 kilos for 8 Reps, around 93 kilos for 1RM, what are yall at?

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[–] ChonkyMarmot@hexbear.net 2 points 1 year ago* (last edited 1 year ago)

I could never really do a "proper" bench press without developing annoying rotator cuff tendonitis. At one point I slowly did 4 reps with 220 lbs, but stopping with the bar about 1 inch above "touching". After not being able to work out for a month I could do 205 full ROM 1rm with someone spotting me. The first inch off the chest was uncomfortable and my shoulder was sore for a month afterwards, so I just kind of gave up on the bench press. I have mild scheuermann's disease, so I can't really arch my back or get my elbows way below my spine the way I see others doing. ROM issues are a big disadvantage. I started only benching 135, so it was good progress to get over 200 lbs (roughly my own body weight) in 6 months, but that exercise just wasn't worth the pain. I had on-and-off calcification pain in my right shoulder for a couple years after. Ugh.