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What is your bench press? (8 Reps and 1RM)
(lemmygrad.ml)
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this post was submitted on 13 Oct 2023
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Physical Education
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I managed to do 2 reps today with 27.5Kg on each arm. This time, I didn't need a spotter so that's some progress.
The problem with the bench-press is that you don't have a big range of motion. This is why some people struggle with developing the inner chest area. This happens when you don't fully stretch and compress a muscle. In fact the best exercises for chest are the Machine Peck Fly or Cable Crossover.