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What is your bench press? (8 Reps and 1RM)
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
I haven't 1rm'd in a hot minute, but I'm currently working with 165 lbs? (60 60 45). I had missed out on one week at the gym, and 165 was a struggle 😵. If I'm starting with new weight, I'll do 4x6 one week, 5x6 the next , then 4x8.