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196

Aphantasia... apparently 3% of the world has it. Any aphantasists in here, who've had success improving their condition? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by Transcendant@lemmy.world to c/asklemmy@lemmy.world

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10 years ago, I'd have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I'm interested to hear if anyone has tips or just experiences to share so it doesn't feel such a lonely frustrating issue.

edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn't giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

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[–] thelsim@sh.itjust.works 2 points 1 year ago

Also, we can torment visualizers with words like “moist”, and describing disgusting things that they “see” in their heads, while we’re unaffected.

Don't you dare. I have this especially bad when someone mentions a medical condition or an operation they underwent. Anything involving cutting, implanting, or anything of the sort makes it feel extremely real to me.
Someone once mentioned off-hand about having a couple of screws in their leg bone and I started to imagine myself in their position on the operating table. It's not a fun experience.