sailordaking

I try running, stair climbing and stretching every day and I try not to eat to feel full up. I don't know if this is a stupid idea, but I'm sure dieting involves feeling moderately hungry, which is what I do now.

Sometimes, after a long hard workday I feel so hungry I eat a lot for dinner, meaning I don't have to have breakfast before I start working out. I don't know if this is also a stupid idea. Do you have a small breakfast before starting your work out in the morning before going to work?

A variation of this involves eating only whole grains at night before going to sleep because sometimes that's the only thing at hand.

Should I change anything?

I couldn't leave my building today so I resorted to stair climbing (I live on the 10th floor).

FWIW I still prefer running outdoors (wind, fresh air, birds, other runners and yogis...), but apparently stair climbing is more effective to burn calories, even more if you take 2 steps at a time.

If you do both, is there any proportion that works best for you? like 2 days running and one day stair climbing? alternating days?

Any drawback doing too much stair climbing?

I've seen some gymnasts splitting their legs 180 degrees and I'd like to do that too.

yes, a cushion, but every one I've found is too big and doesn't fir my backpack where I have more stuff (clothes, an umbrella...).

I like doing yoga and stretching outdoors, so the ground may also have loose dirt, broken pebbles and grass...

If I bend on my fours, raise-stretch a leg with the other leg's knee touching the ground to hold most of my weight with this leg's foot stretched to the back and still touching the ground, raise-stretching one arm and only using the other arm not to fall to the ground, the knee touching the ground hurts.

I've tried folding a small towel three times, but I'm so skinny that my knee still hurts.

Folding a yoga mat doesn't help either.

What works for you?

the leggings I run in are thick enough so nobody sees my undies when I stretch or do yoga, but still summer ones, meaning not made of fleece. I like them because behind the knees they're made of mesh so my legs breathe more easily. After exercising for 2 hours outdoors my legs ain't cold. The winter ones from the same brand are made of fleece and don't have this behind-the-knees mesh window.

If you use fleece leggings, don't they get too hot?

to run, work out, stretch, jump... up to 2 to 3 hours outdoors with and without wind.

Any brands you'd recommend? I have long, thin fingers.

I've seen some other women wearing crew socks over their leggings while running and stretching. It looks like aesthetics over functionality but I may be wrong.

I've also seen some younger girls wearing what seems to be like very long socks over their leggings, almost covering their knees.

I don't see how that can be easy or comfortable to wear or train on the long term but I may be wrong. If you do this, does it work to keep your legs warm?

Any drawbacks?

I workout, stretch and run outdoors three to four times a week, it's a routine I like.

It's November already and it's getting cold. I have a 100% merino wool mid layer long sleeved shirt I spent 130$ on I wear to the office but I don't want to ruin it working out, stretching and running because it was expensive.

This piece of clothing is quite thick, like 2 layers put together. I don't want to buy anything thinner for sport because I've read thinner undershirts/base layers break due to friction.

This is what I fear is going to happen with my merino mid/base layer if I workout with it, even if it's on the thicker end of layers.

Another option would be to buy a regular polyester base layer to use with a synthetic mid layer or combine a synthetic base layer and a cotton mid layer. Would these be stupid ideas?

What should I use as an outer layer?

Overall, what brands would you recommend? I'm a skinny 5'6'' woman.

I bought and tried my first thong and I want to know how common is doing what I described so the thong sits correctly and doesn't move.

After the first squat I noticed how it went up between my buttocks but stayed there for the 5 minutes I worked out. No chaffing, it didn't hurt, it was just strange.

Now I'm thinking about doing a squat right after putting on the string, unless you tell me this is a sign I bought the wrong size.

I workout with leggings and wonder which option reduces whale tailing.

A string’s waistband is much thinner than a thong’s. Does this mean whale tailing happens more often with strings than with thongs? If the waistband is not a string, but a wider piece of fabric, the piece should stay where it should be longer than a string and the waistband won’t ride over my hips when I workout, jump or stretch.

Is this how it works?

I’m skinny and don’t have wide hips or waist, if that makes a difference.

I like working out and stretching in my leggings and I’m looking for a seamless tanga or a string that won’t show lines, won’t ride up and won’t accumulate sweat.

I don’t know if I should discard cotton tangas, because cotton absorbs moisture and I want to remain dry. If cotton is a no go, what fabrics should I use?

I don’t know if I should completely discard tangas and use a string, because compared to strings, tangas are quite wide on the sides. Won’t that be noticeable to the people I workout with when I stretch? And if it’s cotton, it’s going to be thicker than synthetic fabric or a seamless tanga.

I’ve never used a string, but seems to be ideal if I want to avoid lines. What I fear is that it’ll ride up. I don’t want that.

If I get a string and workout with it, will it leave deep marks in my skin? It’s a very thin piece of fabric.

Whatever I buy it’s gonna be low rise.

What works for you?

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