Naive question, how did you battle your phone addiction in simple terms?
I found myself using my phone a lot more after the pandemic (from 1.45-ish to 3-ish daily) and I hate myself - less than 1h would be more than enough for healthy usage in my case :(
Although I am not experienced with iPhone prices, shouldn't a non-official replacement cost somewhere between $30 and $50? I tend to repair my Android phone batteries every 2-3 years at home, and alongside light software mods they become impressively more usable in the long run.
Similar here lately :)
I don't use socials apart from occasionally Mastodon (which is interestingly not addictive, thanks to the chronological/honest UX!) and Insta, which I open in the browser to check what people write me and log out from afterwards.
I also use YT in the browser, because the app is such an offensive blend of addiction patterns. Sadly Chrome for Android (willingly?) removed Chromecast support from web-based YT (...it was there years ago, iirc?)
Also, I disabled notifications for non-urgent apps, and took a redundant online/offline approach to essential things (e.g. calendar, notes and so on) to be sure I don't need to pull out my phone all the time. Nonetheless, I find myself using it a lot more than it used to be, which is quite sad