I started lifting weights before the birth of my 1st son. I wanted to be a strong fit dad and not a fat dad my son would be ashamed of. It’s worked so far. 3+ years in and I am in the best shape of my life. Workout 3 times per week between 5:30AM and 7AM, as it’s the only time slot compatible with family and work. We’re all gonna make it!
I started lifting weights before the birth of my 1st son. I wanted to be a strong fit dad and not a fat dad my son would be ashamed of. It’s worked so far. 3+ years in and I am in the best shape of my life. Workout 3 times per week between 5:30AM and 7AM, as it’s the only time slot compatible with family and work. We’re all gonna make it!