It felt like a bit of a slog at first, but I found it really comforting once I got further into it and started reading about the part I was interested in getting to, which is how to start on the path to being a more mindful and grateful person in my daily life.
ZenGrammy
joined 1 year ago
No Mud, No Lotus, The Art of Transforming suffering by Thich Nhat Hanh. It's obviously a book about Buddhism in general but the "transforming suffering" bit is about letting go of past traumas and chasiing things like money or power or possessions, and being happy with your life in it's current state.
Low and slow is my advice too - but also IME there's something magical that happens when you use creamy soups as a starter with your meats. I spent years trying to make something healthier than my mom's roast beef recipe, which is basically cream of mushroom soup and onion soup mix plus a roast, but nothing I did could make it fall apart and stay moist like hers. I settled on using real onions in place of the onion soup mix which helps lower the salt content a bit but my family often asks me to just make it like my mom did.