[-] Rokil@sh.itjust.works 53 points 1 year ago

That's drama within the game, not in the community

[-] Rokil@sh.itjust.works 3 points 1 year ago

Thanks for this summary! I was not aware of this article: "Why investing in new nuclear plants is bad for the climate".

It sounded a bit counter-intuitive, but I'm gonna read this article

[-] Rokil@sh.itjust.works 2 points 1 year ago

Okay thank you!

[-] Rokil@sh.itjust.works 18 points 1 year ago

I don't get it?

[-] Rokil@sh.itjust.works 1 points 1 year ago

Thanks for your input!

My biggest challenge at the moment is going to the gym regularly, that's why I train everything I can at home, and the rest at the gym. Once I acquire the habit of going to the gym regularly, I will try to add more workouts and more time there.

  • I would love to do pull-ups at home but I can't. I don't have any suitable doorframe, nor can I pierce my walls to install a bar, since I'm renting.
  • For the chest progression: I'm planning on reaching ~20 deficit push-up (that means doubling my current number of reps), then I will train the chest in the gym, with dumbell bench press for instance.
  • For the glutes: same thing. I'm planning on reaching around 20 pistol squats (I can do 8 reps, so that leaves me some room for progression), then I will train with some barbell squat in the gym

I indeed overlooked the hip hinge, I will do traditional deadlift instead of romanian. I'm using dumbells because I don't lift very heavy at the moment, and using dumbells is quicker than setting up a barbell, so that means I can spend more time exercising meaningfully.

[-] Rokil@sh.itjust.works 1 points 1 year ago* (last edited 1 year ago)

Thanks for your input, maybe it was not clear, but yes I'm aware of the need to progressively overload, that's why I wrote between parentheses my current state.

For example, concerning pistol squats, I can do sets of 8 reps, and I plan on adding reps when I can. And for deadlift, I plan on adding weight.

And I did not find a lot of resources about schedules that mix the workout locations (at home/in the gym).

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Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

  • Monday: home workout

    • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
    • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
    • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
    • Abs crunch with a resistance band: 3 sets
  • Wednesday: gym workout

    • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
    • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
    • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)
  • Thursday: running/zone 2 cardio

    • I run about 5km in around 30 min

I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.

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submitted 1 year ago by Rokil@sh.itjust.works to c/science@lemmy.ml
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Memory rule (sh.itjust.works)
[-] Rokil@sh.itjust.works 2 points 1 year ago

Found the original instrument image, it's a "Standard Celtic Octave Mandolin"

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Struggles of the devs (sh.itjust.works)
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A new way of programming (sh.itjust.works)
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Such coincidence (sh.itjust.works)
submitted 1 year ago by Rokil@sh.itjust.works to c/memes@lemmy.ml
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Black cats (sh.itjust.works)
submitted 1 year ago by Rokil@sh.itjust.works to c/memes@lemmy.ml
[-] Rokil@sh.itjust.works 3 points 1 year ago

For music instruments, you can get books aimed at beginners if you want to reduce your screen time. And for arts and crafts, like I said, you can try water color, pencil drawing, knitting, etc

[-] Rokil@sh.itjust.works 20 points 1 year ago

Music playing? Like guitar, ukulele, keyboard, harmonica

Or arts and craft, like watercolor, knitting, etc

[-] Rokil@sh.itjust.works 223 points 1 year ago

VLC! No ads ever, that's insane!

[-] Rokil@sh.itjust.works 2 points 1 year ago

Your response made me chuckle, thanks for that!

Nearly all of our faucets are single faucets, especially in the kitchen. European infrastructure isn't quite as antiquated as you seem to think! Lots of buildings here in France were built after the 70s, or were renovated at least. I think my water heater was made less than ten years ago.

The point about not drinking hot tap water holds because of the fact that we store this hot water for long periods of time and bacteria develop in warm environments, it doesn't depend on the age of your plumbing.

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Rokil

joined 1 year ago