Do you stretch? This helps me a little psychologically to calm me down. Realizing my muscles and tendons are shortening because Im sitting for hours gives me anxiety so I have to stretch the right muscles (largely hamstrings and hip flexors) to prevent that. Helps too that it will get your blood moving a bit especially if you are a bit more dynamic with the stretching.
Question is in the title. Where can I find information about gay and trans rights in the Soviet Union? Or if anyone would be able to share what they know. I understand it was decriminalized in 1917, but that's about it.
I suppose sources about modern China and LGBTQ would be nice as well, post revolution and current.
Do you stretch? This helps me a little psychologically to calm me down. Realizing my muscles and tendons are shortening because Im sitting for hours gives me anxiety so I have to stretch the right muscles (largely hamstrings and hip flexors) to prevent that. Helps too that it will get your blood moving a bit especially if you are a bit more dynamic with the stretching.