I can relate…I went to cooking school and now I have no problem making food for like 6+ people at a time, but when I try to make portions for just myself it’s SO much harder. Every little adjustment makes a difference.
ETA: I mentioned cooking school just because nearly all our lessons / recipes there were for like 15+ people. Not quite the same as having been taught in a home kitchen.
For me, listening to an audiobook read by someone with a soothing voice as I fall asleep is enough of a distraction to help transition from my monkey-mind stressful thoughts. It has to be a book I don’t actually care about following though, as I expect to listen to the story quite disjointedly over time. I’ve found some particular narrators I like and filter by them on my library’s app, and basically listen to whatever is currently available to borrow with them reading.