I try and hit the gym twice a week (where I exercise every muscle group on both occasions), and I try to run twice a week (a 5k and an 8k-10k). I don't really have any goals, just trying to get and then stay healthy.
I try and hit the gym twice a week (where I exercise every muscle group on both occasions), and I try to run twice a week (a 5k and an 8k-10k). I don't really have any goals, just trying to get and then stay healthy.