this post was submitted on 05 Nov 2022
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Fitness and Health

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Eating some 46 almonds a day may boost gut health, study finds (www.medicalnewstoday.com)
submitted 2 years ago by bbarker@lemmy.ml to c/fitness@lemmy.ml
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Some of the benefits are lost when using ground almond. Almonds consume a lot of water, particularly in California where 80% of almonds are grown.

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