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We often get told we should drink more water, but the actual benefits of increasing water consumption are not well established. A new review found that a small number of studies did suggest increa... (www.scimex.org)

submitted 1 day ago by bot@lemmit.online to c/science@lemmit.online

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The original was posted on /r/science by /u/mvea on 2024-11-25 16:48:43+00:00.

Original Title: We often get told we should drink more water, but the actual benefits of increasing water consumption are not well established. A new review found that a small number of studies did suggest increasing your water intake has benefits for weight loss and kidney stones.

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