this post was submitted on 09 Nov 2024
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Research: To break bad habits (a) use a new reward system (play a favorite video game after cleaning) (b) change context cues to prevent activation of old habit (don't walk by the bakery on the wa... (www.psychologytoday.com)
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The original was posted on /r/science by /u/einsteinfrankenstein on 2024-11-09 02:09:32+00:00.

Original Title: Research: To break bad habits (a) use a new reward system (play a favorite video game after cleaning) (b) change context cues to prevent activation of old habit (don't walk by the bakery on the way home from work) (c) impose friction (put the alcoholic drinks in the garage, not on the counter).

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