this post was submitted on 07 Nov 2024
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Five minutes of exercise a day could lower blood pressure - New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may hel... (www.scimex.org)
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The original was posted on /r/science by /u/mvea on 2024-11-07 00:31:39+00:00.

Original Title: Five minutes of exercise a day could lower blood pressure - New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure, based on data from 14,761 volunteers in 5 countries.

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