this post was submitted on 05 Nov 2024
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I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you're a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I'm not an exception.

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[–] coffee_with_cream@sh.itjust.works 3 points 2 weeks ago (2 children)

Make your own yogurt! It's the best

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[–] mechoman444@lemmy.world 3 points 2 weeks ago

I really need to quit chugging ragu... That's so much sugar.

[–] BigMikeInAustin@lemmy.world 3 points 2 weeks ago (4 children)

Oh, I didn't know there was a reduced sugar Ragu.

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[–] socsa@piefed.social 3 points 2 weeks ago

Damn and I think my sauce is too sweet if I even add a whole tablespoon.

[–] MonkderVierte@lemmy.ml 3 points 2 weeks ago* (last edited 2 weeks ago) (2 children)

Right, bad healthcare => no pressure to make people' lives healthier. I guess that's why you still don't have a less sugar novement?

[–] Pandemanium@lemm.ee 3 points 2 weeks ago

There's a bit of a sugar replacement movement, which isn't necessarily healthier. Most of the sugar replacements have been linked with stuff like dementia if consumed regularly for a long period. And most of them taste a bit off. The other part of the problem is that when you eat something sweet, your body expects sugar. When it doesn't get the sugar it's expecting, it will feel like you are still hungry even though you just ate something.

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[–] ipkpjersi@lemmy.ml 2 points 2 weeks ago (1 children)

How do we break the habit?

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