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Daylight saving time messes with sleep, but just for a bit: people lose about an hour of sleep on the Sunday when clocks spring forward and on the Sundays after that. However, they don't really ge... (www.bristol.ac.uk)

submitted 1 month ago by bot@lemmit.online to c/science@lemmit.online

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The original was posted on /r/science by /u/giuliomagnifico on 2024-10-26 19:28:01+00:00.

Original Title: Daylight saving time messes with sleep, but just for a bit: people lose about an hour of sleep on the Sunday when clocks spring forward and on the Sundays after that. However, they don't really get to enjoy the extra hour of sleep when clocks fall back. Plus, it affects men and women differently

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