The technique you linked is, even at a couple years old, a pretty cutting-edge technique. You aren’t going to find it or something similar in any video editing software. Maybe someone’s made a plugin for one if you are lucky.
However, there are a lot of free tools that make it easy to split or rejoin audio and video, and convert it between different formats.
Id recommend:
- Audacity if you want a GUI
- FFMPEG if you want a command line tool
- VLC can also do a lot of conversions FFMPEG does if you dig through its features (it’s basically a GUI wrapper for FFMPEG)