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8 healthy habits linked to living decades longer: A study of more than 700,000 people found that adopting eight healthy habits by age 40 could extend life expectancy by more than two decades. [htt (kbin.social)

submitted 1 year ago by readbeanicecream@kbin.social to c/science@kbin.social

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8 healthy habits linked to living decades longer: A study of more than 700,000 people found that adopting eight healthy habits by age 40 could extend life expectancy by more than two decades. https://archive.is/nxwDC

#science #health #habits #lifestyle

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[–] Yazer@lemmy.ca 0 points 1 year ago (1 children)

The 8 habits for those who don't want to read the article:

Eating a healthy diet, exercising, maintaining positive social relationships, managing stress, moderate alcohol consumption, never smoking, sleeping well and not having an opioid use disord

[–] HamsterRage@lemmy.ca 1 points 1 year ago

I love how not being a heroin addict is counted as a "healthy habit". 😀