Lucid Dreaming

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The original was posted on /r/luciddreaming by /u/formlesz on 2023-09-23 00:01:59.

Does anyone have experience with using time in lucid dreams to learn new knowledge or practice skills? For example learning a foreign language or studying for the exam or practicing sports etc. If so, is it more or less efficient than doing it in real life or is it more beneficial to just use that time to explore my mind and have fun. I never had a LD but i'm very interested in the topic and i just wanna know what can be done, what are the possibilities and limitations. Thanks!