386
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 10 Aug 2023
386 points (98.2% liked)
Asklemmy
43402 readers
2116 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Just FYI two options you have are myofascial release and rolfing. Rolfing is myofascial release plus an extra layer of theory about how to target and sequence the releases for maximum long-term effect.
Part of the theory is that these tension patterns tend to exist across the entire body at once, so a rolfer will work on multiple body parts that are all related to the same pattern. The idea is that releasing just one component will cause the tension to just re-form again quickly, because it's also stored in the other places.