ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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125

Drop Zones. A hack for not loosing things. (lemmy.world)

submitted 1 year ago by YourHuckleberry@lemmy.world to c/adhd@lemmy.world

15 comments fedilink hide all child comments

Designate a place in every room as, "the place I put things." Use positive reinforcement to train yourself to put things down in that space. Every time you use a drop zone, give yourself an attaboy/girl. It needs to be big enough that it can hold a few things, keys wallet, cell phone, but not so large that things can get lost in it. You don't want too many drop zones, but you need to have one always handy. Keep them uncluttered when possible so that they're always available. Dissuade the people in your life from "cleaning up" these spaces. Now, when you lose something, you've got a good chance of finding it by checking all your drop zones.

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[–] Leilys@lemmy.dbzer0.com 1 points 1 year ago

I'm guiltily looking at my drop corner and I don't like being called out like this. But, I have gotten better about only leaving non urgent things (read: won't develop roaches and ants) lying about for too long.