this post was submitted on 01 Aug 2023
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what exercise does your mental health depend on? (lemmy.world)
submitted 1 year ago by Gatopardo@lemmy.world to c/fitness@lemmy.world
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I have to do squats every Monday

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[–] erebus@lemmy.world 4 points 1 year ago

It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me